Julia Ward Psychotherapy
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FIND MEANING AND WELLBEING IN DIFFICULT TIMES

When you’re feeling anxious, depressed, or stuck, you may also be at the edge of something—a place between stages, in life or relationships. My aim is to offer you a safe and open place to explore these passages: wherever you are, wherever you’ve been and wherever you’re going.

 

Services

 

THERAPY FOR INDIVIDUALS

Urgent matters, transitions, and old habits that no longer serve you can be daunting when you try to navigate them alone.  I’ll meet you where you are and help you find what you need and want in your life right now. In a kind, nonjudgmental space we’ll attend to all the parts of you that you want to explore.

I specialize in helping people who are:

— experiencing anxiety or difficult situations

— thinking that they should be doing things differently somehow

— meditators wanting to work on what’s coming up in their meditation practice

 

AREAS OF SPECIAL FOCUS

  • anxiety

  • life transitions

  • aging and its challenges

  • working with difficult situations and people

  • loss

  • women's issues

  • environmental anxiety and grief

  • meditators seeking individual therapeutic support

  • mindfulness training & practices

 
 
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About Me

In therapy with me you’ll find engaged accompaniment as you navigate life’s challenges. My style is attentive, warm, grounded…and at times, humorous. I approach each treatment uniquely— because I view each client as a unique person with their own distinct needs.

I became a therapist after earning an MFA in Poetry and working 10 years in environmental action and finance. Along the way, I’ve trained extensively in mindfulness practices and insight meditation in the Vipassana lineage. Most recently, in June 2019, I certified in Jack Kornfield & Tara Brach’s Mindfulness Meditation Teacher Certification Program. 

Education, Certification and Training

 
 
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CONTACT

If you would like to discuss working with me, reach out via phone or email. I’ll get back to you as soon as I can.

Julia Ward

(415) 562-5228
julia@mindfulcenter.org

Hayes Valley Office
110 Gough Street, Suite 203
San Francisco, CA 94102

 
 
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If you want to understand your mind,
sit down and observe it.
— Joseph Goldstein

Mindfulness training for beginners

Curious about meditation but unsure where to start? Individual training offers an opportunity to learn the foundations one-on-one, ensuring time and space for the kinds of questions that inevitably come up when we first start meditating. 

After identifying your hopes and intentions for bringing mindfulness into your life, our sessions will focus on foundational practices: sitting meditation, loving-kindness and self-compassion practices.  

Together, we'll develop a meditation practice that suits you—one tailored to your life right now.