THERAPY FOR INDIVIDUALS
Urgent matters, transitions, and old habits that no longer serve you can be daunting when you try to navigate them alone. I aim to meet you where you are and to support you in discovering what you need and want in your life right now. I offer a kind, nonjudgmental space to attend to all the parts of you that you want to explore. While I work with a wide range of issues, I specialize in helping clients who are experiencing anxiety or difficult situations in their lives, and those who have the recurring sense they should be doing things differently somehow.
I have a special focus in and experience with meditators seeking individual therapeutic support to accompany a meditation practice.
AREAS OF FOCUS
working with difficult situations and people
grief & loss
environmental anxiety and grief
meditators seeking individual therapeutic support
mindfulness training & practices