Urgent matters, transitions, and old habits that no longer serve you can be daunting when you try to navigate them alone.  I aim to meet you where you are and to support you in discovering what you need and want in your life right now. I offer a kind, nonjudgmental space to attend to all the parts of you that you want to explore. While I work with a wide range of issues, I specialize in helping clients who are experiencing anxiety or difficult situations in their lives, and those who have the recurring sense they should be doing things differently somehow.

I have a special focus in and experience with meditators seeking individual therapeutic support to accompany a meditation practice.



  • anxiety

  • life transitions

  • working with difficult situations and people

  • grief & loss

  • women's issues

  • environmental anxiety and grief

  • meditators seeking individual therapeutic support

  • mindfulness training & practices