Services

 

THERAPY FOR INDIVIDUALS

Urgent matters, transitions, and old habits that no longer serve you can be daunting when you try to navigate them alone.  I’ll meet you where you are and help you find what you need and want in your life right now. In a kind, nonjudgmental space we’ll attend to all the parts of you that you want to explore.

I specialize in helping people who are:

— experiencing anxiety or difficult situations

— thinking that they should be doing things differently somehow

— meditators wanting to work on what’s coming up in their meditation practice

 

AREAS OF SPECIAL FOCUS

  • anxiety

  • life transitions

  • aging and its challenges

  • working with difficult situations and people

  • loss

  • women's issues

  • environmental anxiety and grief

  • meditators seeking individual therapeutic support

  • mindfulness training & practices