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 SATURDAY, JULY 14, 2018

10:00am — 12:30pm

Humans really are wired for connection and, thanks to remarkable technological advances, many of us connect with ever-increasing frequency throughout the day. If it sometimes feels like your connection to the sweet, shiny smartphone — the “black mirror” — is more compelling than you’d like it to be, this one-time group is an opportunity to spend a few hours
consciously exploring your relationship to technology and communication.

THE GROUP WILL INCLUDE:

  • Meditation instruction and practice
  • Discussion drawn from mindfulness teachings on skillful communication
  • A dip into some relevant neuroscience findings
  • Some practical offerings for hacking your relationship to the phone or laptop

Group size is capped at six participants, so there will be a chance to share thoughts and feelings about living a tech-laden life, as well as periods of silence and sitting meditation. (No meditation experience necessary: the group is suitable for new or experienced meditators.)

Please call (415) 562-5228 or write julia@mindfulcenter.org if you'd like to hear more about the group. FEE: $50-$100 (sliding scale based on need). Want more information about the facilitator? Click here.

LOCATION: 110 Gough Street, San Francisco