Mindfulness Resources

 

 

Mindfulness: Some Definitions

Why is the breath important? Emma Seppälä's TedX talk on the power of breath

What is mindfulness?
Dan Harris on how mindfulness is a kind of superpower

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Loving-kindness

 

Why practice lovingkindness meditation?
What's the science telling us?

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Mindful Self-Compassion

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Mindfulness Resources for Youth

 

iBme
 

Mindful Schools
 

Inner Kids
 

Holistic Life Foundation