If you want to understand your mind,
sit down and observe it.
— Joseph Goldstein

Mindfulness training for beginners

Curious about meditation but unsure where to start? Individual training offers an opportunity to learn the foundations one-on-one, ensuring time and space for the kinds of questions that inevitably come up when we first start meditating. 

After exploring your hopes and intentions for bringing mindfulness into your life, our sessions will focus on foundational practices: sitting meditation, loving-kindness and self-compassion practices.  

Together, we'll develop a meditation practice that suits you—one tailored to your life right now.